Weigh In record (no journal entry) for 01 March 2019
|
104.7 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
3226 kcal
|
Fat: 48.65g | Prot: 95.72g | Carbs: 281.71g.
Breakfast: Anderson Erickson Cottage Cheese with Sea Salt, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Orange Juice, Strawberries. Lunch: Birds Eye Steamfresh Tuscan Vegetables, Strawberries, Kraft Finely Shredded Mild Cheddar Cheese, Black Beans. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). Snacks/Other: Red Table Wine, Beer. more...
|
|
3254 kcal
|
Exercise:
Music playing - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|