Weigh In record (no journal entry) for 15 November 2012
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67.9 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1075 kcal
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Fat: 75.65g | Prot: 51.83g | Carbs: 62.29g.
Breakfast: splenda, folgers coffee, atkins strawberry banana shake. Lunch: walden farms creamy bacon, hard boiled egg, cherry tomato, baby spinach leaves. Snacks/Other: starbucks pumpkin latte, atkins chocolate coconut, cabot seriously sharp, almonds. more...
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2176 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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