kickmass's Journal, 17 Jun 10

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Weigh In record (no journal entry) for 17 June 2010

79.2 kg Lost so far: 14.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2010:

1070 kcal

Fat: 54.18g | Prot: 110.26g | Carbs: 46.24g. Breakfast: fiberwise, Soy Protein Shake. Lunch: bacon, Cooked Egg White. Dinner: Creamed Spinach, green bean, 3 Piece Dark Individual Meal. more...

2761 kcal

Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kickmass's Journal, 17 Jun 10

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kickmass's Weight History