FranKohler's Journal, 21 Jan 19

Weigh In record (no journal entry) for 21 January 2019

99.6 kg Lost so far: 0 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

261 kcal

Fat: 13.93g | Prot: 11.39g | Carbs: 22.48g. Breakfast: Té (Infusión), Palta, Huevo Duro, Danone Yogurt Griego Coco Rallado. more...

2667 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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FranKohler's Weight History