blegeer's Journal, 05 Nov 12

Getting back into a running program. Goal is to get down to 195 by next summer.

View Diet Calendar, 05 November 2012:
1808 kcal Fat: 60.50g | Prot: 89.39g | Carbs: 243.98g.   Breakfast: skim milk, kashi golean. Lunch: Egg, Cheese and Bacon on Bagel. Dinner: Light Caesar Salad Kit, Original 12 Extra Cheese. Snacks/Other: powerbar triple. more...
2541 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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