Weigh In record (no journal entry) for 14 February 2019
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73.9 kg
Lost so far: 4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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661 kcal
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Fat: 12.72g | Prot: 22.51g | Carbs: 111.71g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Bolinho de Arroz, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Mabel Rosquinha de Coco. more...
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Losing 0.6 kg a Week
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