Weigh In record (no journal entry) for 09 February 2019
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2019:
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917 kcal
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Fat: 72.17g | Prot: 51.01g | Carbs: 14.82g.
Breakfast: Café, Café, Tirol Nata. Dinner: Yoki Amendoim Descascado Salgado, Coxa de Frango no Forno, Grelhada ou Assada, Pele e Carne da Coxa de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo (Inteiro). Snacks/Other: Triunfo Linguiça Blumenau, Ovo, Da Colônia Amendoim Torrado sem Pele, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 1.4 kg a Week
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Fernanda A. de Lara's Weight History
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