alexandras32's Journal, 14 Jun 10

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Weigh In record (no journal entry) for 14 June 2010

93.1 kg Lost so far: 1.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2010:

373 kcal

Fat: 15.22g | Prot: 26.48g | Carbs: 32.53g. Breakfast: slimfast shake. Snacks/Other: strawberries, kraft 100 calorie cheese, BUTTERBALL TURKEY. more...

2813 kcal

Exercise: Exercise machine (slow) - 5 minutes, Running - 10/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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alexandras32's Journal, 14 Jun 10

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