Ursulino's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

77.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1188 kcal

Fat: 53.96g | Prot: 101.84g | Carbs: 72.86g. Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Lunch: Optimum Nutrition Gold Whey Protein, Pierna de Pollo, Longaniza. Dinner: Del Hogar Totopos, Vegetalistos Jícama. more...

2076 kcal

Exercise: Bicycling (slow) - 18/kph - 6 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ursulino's Journal, 31 Jan 19

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Ursulino's Weight History