Weigh In record (no journal entry) for 26 October 2012
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47.6 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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339 kcal
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Fat: 12.90g | Prot: 8.06g | Carbs: 48.14g.
Breakfast: soya milk. Lunch: apple. Dinner: cup a soup. Snacks/Other: jam doughnut. more...
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Losing 3.2 kg a Week
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