Weigh In record (no journal entry) for 31 January 2019
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60.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2135 kcal
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Fat: 62.50g | Prot: 104.54g | Carbs: 174.93g.
Breakfast: Heineken Piwo, Lubella Spaghetti, Vital Fresh Surówka Smakołyk, KFD Dietetyczna Galaretka, Cukier Brązowy, Wolno Gotowane Wolno Gotowane Łopatka Wieprzowa z Kurkami. more...
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Losing 0.4 kg a Week
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zwariowany's Weight History
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