Weigh In record (no journal entry) for 25 October 2012
|
87.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2012:
|
1725 kcal
|
Fat: 104.80g | Prot: 109.77g | Carbs: 106.19g.
Breakfast: Scrambled Egg (Whole, Cooked), mushrooms, bacon. Lunch: chicken breast, blue cheese, mushroom, tomato, mixed salad greens. Dinner: lentils, chicken breast, broccoli, peas. Snacks/Other: dried fruit, almonds. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|