Weigh In record (no journal entry) for 24 October 2012
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91.6 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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3361 kcal
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Fat: 136.30g | Prot: 121.08g | Carbs: 418.54g.
Breakfast: Cottage Cheese, Cliff Bar Chocolate Mint, Simply Orange. Lunch: Chili, Broccoli, Sabra Hummus Singles, Apple, Orange Juice. Dinner: Campbell's Chunky Beef with Country Vegetables, Wheat Thins , Sabra Hummus Singles. Snacks/Other: Campbell's Chunky Baked Potato, Ben and Jerry's Half Baked, Almonds. more...
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3386 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Music playing - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (slow) - 40 minutes. more...
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steady weight
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