Weigh In record (no journal entry) for 28 January 2019
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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866 kcal
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Fat: 30.59g | Prot: 52.90g | Carbs: 99.34g.
Breakfast: Mamão Formosa, Club Social Integral com Cebolinha, Café. Lunch: Vagem Cozida, Cenouras, Quiabo Cozido, Pif Paf Coxinha da Asa de Frango, Tio João Arroz Integral Cozido, Tomates, Alface. Dinner: Abobrinha, Tomates, Alface, Friboi Carne Moída de Acém. Snacks/Other: Batavo Bebida Láctea Pense Zero Morango, Açúcar Mascavo, Café, Bananas. more...
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Losing 3.9 kg a Week
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LecianeK's Weight History
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