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kickmass
Journal
10 Jun 10
kickmass's Journal, 10 Jun 10
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Weigh In record (no journal entry) for 10 June 2010
79.8 kg
Lost so far:
13.6 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2010:
511 kcal
Fat: 24.51g | Prot: 57.54g | Carbs: 13.66g.
Lunch:
mayo, tuna.
Dinner:
peppers, Chicken Breast (Skin Not Eaten).
more...
2808 kcal
Exercise:
Standing - 10 hours, Resting - 9 hours, Sleeping - 5 hours.
more...
Losing 1.3 kg a Week
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kickmass's Weight History
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