Weigh In record (no journal entry) for 10 June 2010
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64.9 kg
Lost so far: 45.4 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1184 kcal
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Fat: 80.38g | Prot: 88.25g | Carbs: 30.52g.
Breakfast: coffee. Lunch: diet peach tea, Chicken or Turkey Salad. Dinner: cheddar cheese, chicken breast, atkins bar, salad. more...
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3010 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 6 hours. more...
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Losing 1.6 kg a Week
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