Weigh In record (no journal entry) for 23 January 2019
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2019:
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1060 kcal
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Fat: 80.22g | Prot: 61.96g | Carbs: 22.96g.
Breakfast: Café, Café, Tirol Nata. Lunch: Da Colônia Amendoim Torrado sem Pele, Quero Milho Verde, Santa Clara Bacon em Cubos, Coxa de Frango, Ovo (Inteiro). Dinner: Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo (Inteiro), Psyllium. Snacks/Other: Nosso Panettone Chocotone, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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