Weigh In record (no journal entry) for 23 January 2019
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1073 kcal
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Fat: 70.69g | Prot: 94.69g | Carbs: 9.79g.
Breakfast: Café, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Torresmo, Filé de Frango Grelhado, Sadia Linguiça Toscana, Rocambole de Carne. more...
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steady weight
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LecianeK's Weight History
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