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pesado en gym
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1361 kcal
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Fat: 54.61g | Prot: 87.97g | Carbs: 129.23g.
Breakfast: Oroweat Semillas, Café Cortado, BC Mermelada Frutos Rojos, Sytari Pasta de Mani. Lunch: Patata Asada, Bola de Lomo, Berenjenas con Queso y Salsa de Tomate. Dinner: Punta del Agua Queso Tybo, Carrefour Aceite de Oliva, Pepino (con Cáscara), Patatas Cocidas, La Salteña Tapas de Empanadas Criollas, Pechuga de Pollo a la Plancha. Snacks/Other: Café Cortado, Kraft Shot, Exquisita Gelatina Light, Granix Galletas de Salvado. more...
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1608 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Miglianis's Weight History
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