Weigh In record (no journal entry) for 22 January 2019
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1831 kcal
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Fat: 131.20g | Prot: 103.76g | Carbs: 56.94g.
Breakfast: Ovo Cozido, Abacate, Walmart Queijo Mussarela. Lunch: Ovo Cozido, Walmart Queijo Mussarela, Seara Linguiça Toscana. Dinner: Tang Refresco em Pó, DIA Biscoito Sortido, Ovo Mexido, Sadia Mussarela. Snacks/Other: Mãe Terra Remix Cacau (Pacote), Banana Prata. more...
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Losing 4.2 kg a Week
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LecianeK's Weight History
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