kickmass's Journal, 09 Jun 10

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Weigh In record (no journal entry) for 09 June 2010

80.0 kg Lost so far: 13.4 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2010:

737 kcal

Fat: 24.39g | Prot: 64.22g | Carbs: 64.65g. Breakfast: Bananas. Dinner: Baked or Broiled Shrimp, Ravioli. more...

3451 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, sunau - 30 minutes, Standing - 10 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 5 hours. more...

Losing 2.3 kg a Week

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kickmass's Journal, 09 Jun 10

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kickmass's Weight History