Weigh In record (no journal entry) for 17 January 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1222 kcal
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Fat: 95.41g | Prot: 68.88g | Carbs: 21.62g.
Breakfast: Walmart Queijo Mussarela, Royal Fermento em Pó Químico, Ovo, Poços de Caldas Requeijão Cremoso. Lunch: Tomates, Alface, Calabresa, Omelete. Dinner: Torresmo. Snacks/Other: Walmart Queijo Mussarela, Abacates, Ovo (Inteiro). more...
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2213 kcal
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Exercise:
Aula Endurence - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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LecianeK's Weight History
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