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beamalaguti
Journal
16 Jan 19
beamalaguti's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
94.8 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
199 kcal
Fat: 15.21g | Prot: 13.01g | Carbs: 1.96g.
Breakfast:
Ovo Mexido.
more...
4121 kcal
Exercise:
Breastfeeding - 9 hours, Sleeping - 6 hours, Standing - 5 hours, Watching TV/Computer - 4 hours.
more...
Losing 7 kg a Week
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beamalaguti's Weight History
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