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mamacarol
Journal
08 Jun 10
mamacarol's Journal, 08 Jun 10
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Weigh In record (no journal entry) for 08 June 2010
131.5 kg
Lost so far:
0 kg
.
Still to go:
63.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2010:
320 kcal
Fat: 17.95g | Prot: 11.35g | Carbs: 31.75g.
Breakfast:
WHEAT BREAD, Creamy Peanut Butter.
more...
4237 kcal
Exercise:
Dance (fast step, aerobic) - 10 minutes, Desk Work - 6 hours, Sitting - 2 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes.
more...
Losing 0.4 kg a Week
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mamacarol's Weight History
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