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mamacarol
mamacarol
Joined January 2009
Posts
140
Following
4
Followers
4
Weight History
Start Weight
130.9 kg
Lost so far:
5.9 kg
Current Weight
124.9 kg
Performance:
Losing 0.7 kg a Week
Goal weight
59.0 kg
Still to go:
66.0 kg
Follow
mamacarol's Weight History
View Complete History
Following
Melfouly78
Last weigh in:
Gaining 0.3 kg a Week
lilrunner
(only visible to followers)
sdmyers71
Last weigh in:
Losing 0.3 kg a Week
zenpierce
Last weigh in:
Losing 2.8 kg a Week
mamacarol's Cook Book
Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Calories: 32kcal | Fat: 0.22g | Carbs: 6.87g | Prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Calories: 236kcal | Fat: 8.03g | Carbs: 18.16g | Prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 326kcal | Fat: 21.99g | Carbs: 19.44g | Prot: 13.54g
Tuna Burgers
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
View Complete Cook Book
mamacarol's Recent Food & Exercise
Solid Milk Chocolate Bar
Deli Turkey or Chicken Breast Meat
Mexican Blend Cheese
Desk Work
Sitting
Housework
View Diet Calendar