Weigh In record (no journal entry) for 14 January 2019
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171.0 kg
Lost so far: 45.4 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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861 kcal
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Fat: 37.58g | Prot: 35.96g | Carbs: 102.82g.
Breakfast: Open Nature Greek Yogurt Apple Cinnamon, International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish . more...
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Gaining 1.0 kg a Week
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Chronosmonk's Weight History
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