Weigh In record (no journal entry) for 14 January 2019
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2019:
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887 kcal
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Fat: 70.41g | Prot: 40.23g | Carbs: 22.81g.
Breakfast: Café, Café, Tirol Nata. Dinner: Triunfo Linguiça Blumenau, Cenouras Cozidas, Vida Boa Fibra de Maracujá, Ovo (Inteiro), Tomates, Sadia Linguiça Fininha, Andorinha Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango. Snacks/Other: Café, Frimesa Creme de Leite, Sadia Linguiça Fininha, Da Colônia Amendoim Torrado sem Pele, Ruschel Biscoito de Amendoim, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's Weight History
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