Weigh In record (no journal entry) for 08 June 2010
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65.3 kg
Lost so far: 44.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 110.00g | Prot: 71.45g | Carbs: 13.45g.
Breakfast: coffee. Lunch: sour cream, Cheddar Cheese, Chicken or Turkey Salad. Dinner: hellmans mayo, Salsa, diet peach tea, ground beef. Snacks/Other: atkins peanut butter cups. more...
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3511 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Shopping - 3 hours, Housework - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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