Weigh In record (no journal entry) for 12 January 2019
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170.7 kg
Lost so far: 45.6 kg.
Still to go: 80.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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945 kcal
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Fat: 50.77g | Prot: 25.38g | Carbs: 102.04g.
Breakfast: Coffee (Brewed From Grounds), International Delight York Peppermint Pattie Coffee Creamer, Roasted Potato, Fried Egg. more...
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Losing 22.2 kg a Week
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Chronosmonk's Weight History
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