alexandras32's Journal, 07 Jun 10

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Weigh In record (no journal entry) for 07 June 2010

94.4 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 June 2010:

470 kcal

Fat: 13.50g | Prot: 21.00g | Carbs: 68.00g. Breakfast: slimfast shake. Lunch: slimfast shake. Snacks/Other: kelloggs special k bar. more...

4028 kcal

Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...

steady weight

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alexandras32's Journal, 07 Jun 10

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