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alexandras32
Journal
07 Jun 10
alexandras32's Journal, 07 Jun 10
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Weigh In record (no journal entry) for 07 June 2010
94.4 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 June 2010:
470 kcal
Fat: 13.50g | Prot: 21.00g | Carbs: 68.00g.
Breakfast:
slimfast shake.
Lunch:
slimfast shake.
Snacks/Other:
kelloggs special k bar.
more...
4028 kcal
Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes.
more...
steady weight
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alexandras32's Weight History
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