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Making half your plate fruits and veggies really pays off.
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91.6 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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4079 kcal
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Fat: 121.02g | Prot: 94.33g | Carbs: 410.76g.
Breakfast: Mixed Fruit, Naked Juice Orange Mango, Cliff Builder's Bar. Lunch: Cheddar Cheese, Grapes, Broccoli, White Bread, Ham Slices, Colby Jack Cheese. Dinner: Chocolate Ice Cream, Chicken and Wild Rice Soup. Snacks/Other: Whiskey, Four Loko. more...
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3191 kcal
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Exercise:
Swimming (slow) - 15 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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Losing 1.6 kg a Week
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