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De va då.....
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1248 kcal
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Fat: 41.97g | Prot: 91.08g | Carbs: 127.27g.
Breakfast: Banan, ICA Leverpastej Mellan, Pågen Lingongrova (40g), Kaffe med Mjölk, Kaffe med Mjölk. Lunch: Kokt Ägg, 100% Fullkornsbröd, Kaffe med Mjölk, Felix Fisksås Dill & Citron, Spenat, Garant Rotfruktsmix, ICA Varmrökt Lax. Dinner: Blandad Sallad, Ketchup, Stekt Ägg, Findus Oxpytt. Snacks/Other: Body Science BCAA 4-1-1, Banan, Arla Keso Supermini. more...
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665 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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Robert Ekwall's Weight History
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