Weigh In record (no journal entry) for 10 October 2012
|
144.2 kg
Lost so far: 11.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2012:
|
758 kcal
|
Fat: 38.24g | Prot: 77.97g | Carbs: 31.81g.
Breakfast: Black Tea Bags, Granulated Splenda, Jello No Sugar. Lunch: Lettuce, Tomato, Zero Carb Bread, Turkey. Dinner: Red Pepper Hummus, Pork Rinds, Munster Cheese, Ham Honey Smoked. Snacks/Other: Diet Pepsi, EAS Advantedge. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|