Weigh In record (no journal entry) for 07 January 2019
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2019:
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793 kcal
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Fat: 62.20g | Prot: 37.92g | Carbs: 23.41g.
Breakfast: Café, Café, Tirol Nata. Dinner: Novak Novak Linguiça de Carne Suína, Sadia Queijo Mussarela (40g), Tomates, Alface Americana, Abobrinha Cozida, Perdigão Moela, Andorinha Azeite de Oliva Extra Virgem, Psyllium. Snacks/Other: Café, Frimesa Creme de Leite, Da Colônia Amendoim Torrado sem Pele, Aviação Manteiga sem Sal, Frimesa Linguiça de Pernil, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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