Weigh In record (no journal entry) for 03 January 2019
|
68.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1206 kcal
|
Fat: 32.93g | Prot: 56.93g | Carbs: 169.63g.
Breakfast: Sadia Mortadela Defumada, Café com Açúcar, Piracanjuba Leite Integral, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Lombinho de Porco, Vegetais a Macedonia, Arroz Branco (Cozido). Snacks/Other: Sonda Pão de Frios, Batavo Iogurte Integral com Mel, Bauducco Cereale Cacau Aveia e Mel, Leco Chocoleco. more...
|
|
2173 kcal
|
Exercise:
Desk Work - 12 hours, Walking (exercise) - 5.5/kph - 7 minutes, Walking (slow) - 3/kph - 11 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 12 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marah Sousa's Weight History
|