Weigh In record (no journal entry) for 02 January 2019
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80.2 kg
Lost so far: 12.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1142 kcal
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Fat: 61.16g | Prot: 44.62g | Carbs: 110.93g.
Breakfast: Yumurta, Havuç. Lunch: Çavdar Ekmeği, Zeytin, Turp, Salatalık (Soyulmuş), Dost Süzme Peynir, Patates Kızartması. Dinner: Kuru Fasulye. Snacks/Other: Simbat Kabak Çekirdeği. more...
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Losing 2.5 kg a Week
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AhmetKARKIN's Weight History
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