Weigh In record (no journal entry) for 06 October 2012
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92.5 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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4517 kcal
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Fat: 101.17g | Prot: 124.50g | Carbs: 370.85g.
Breakfast: Asiago Cheese Bagel. Lunch: Whole Wheat Crackers, Garlic Bread. Dinner: Lite Sour cream, Cheddar Cheese, Potatoe Soup, Mozzarella Sticks. Snacks/Other: Beer, Four Loko. more...
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3695 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Swimming (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Running (jogging) - 8/kph - 50 minutes, Shopping - 1 hour. more...
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Gaining 0.5 kg a Week
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