Weigh In record (no journal entry) for 28 December 2018
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82 kg
Lost so far: 10.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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813 kcal
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Fat: 22.05g | Prot: 87.38g | Carbs: 65.52g.
Breakfast: Zeytin, Domatesler, Salatalık (Kabuklu), Beyaz Ekmek, Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Dost Ayran, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Dinner: Mercimekli Bulgur Pilavı, Turp, Brokoli. Snacks/Other: Havuç. more...
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2213 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AhmetKARKIN's Weight History
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