susanlcastle's Journal, 04 Jun 10

Another pound bites the dust!!!
72.1 kg Lost so far: 8.2 kg.    Still to go: 10.9 kg.    Diet followed: 100%.

View Diet Calendar, 04 June 2010:
412 kcal Fat: 3.62g | Prot: 41.77g | Carbs: 54.04g.   Breakfast: Pink Lady Apple, coffee, half and half. Lunch: Santa Sweets Grape Tomatoes, BBQ Basted Chicken Breast, Organic Baby Spring Mix, onion, cucumber, Herbal Tea. Dinner: Grape Tomatoes, onion, cucumber, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Fresh Strawberries. more...
Losing 1.3 kg a Week

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Comments 
Good for you !! You're doing GREAT!! :) Ellie 
04 Jun 10 by member: Ellie44

     
 

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susanlcastle's Weight History


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