vonnielee's Journal, 07 Apr 08

Recording what I ate... wow. I had no idea. All day I've been hungry, but trying to stick to a meal plan. My calories are about right, but the carbs and fat are much too high. My gosh. I'm going to do some meal plans before I actually eat.

View Diet Calendar, 07 April 2008:
1460 kcal Fat: 69.97g | Prot: 84.99g | Carbs: 135.64g.   Breakfast: vanilla crunch cereal, fat free yogurt plan. Dinner: butter, potato, ribeye, brussel sprouts, carrot, broccoli. Snacks/Other: south beach tide me over, fudge pop. more...
2727 kcal Exercise: Stretching (yoga) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...

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vonnielee's Weight History


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