Weigh In record (no journal entry) for 23 December 2018
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88 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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751 kcal
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Fat: 25.01g | Prot: 29.09g | Carbs: 99.41g.
Breakfast: Water (uit Fles), Water, Sinaasappelen, Bertolli Boter, AH Liefde & Passie Volkoren Brood, Gekookt Ei. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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Losing 0.3 kg a Week
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