Weigh In record (no journal entry) for 16 December 2018
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75.8 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1094 kcal
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Fat: 68.75g | Prot: 40.63g | Carbs: 75.43g.
Lunch: Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Tostitos Cantina Thin & Crispy, Chili. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Aunt Ruby's Chocolate Peanut Clusters. more...
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Gaining 0.8 kg a Week
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