Weigh In record (no journal entry) for 02 June 2010
|
72.3 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
|
|
426 kcal
|
Fat: 5.68g | Prot: 52.98g | Carbs: 38.60g.
Breakfast: Granny Smith Apples, coffee, half and half. Lunch: Santa Sweets Grape Tomatoes, Organic Baby Spring Mix, cucumber, onion, Herbal Tea, BBQ Basted Chicken Breast. Dinner: coffee, Boneless Skinless Chicken Breast Tenders, Beef loin top sirloin, Sauted Onion. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susanlcastle's Weight History
|