Weigh In record (no journal entry) for 10 December 2018
|
96.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 December 2018:
|
688 kcal
|
Fat: 45.29g | Prot: 39.69g | Carbs: 33.10g.
Breakfast: Tirolez Requeijão Cremoso, Pullman Bisnaguito. Lunch: Scala Mussarela, Seara Presunto Magro, Ovo Mexido. Snacks/Other: Panco Bolacha Maria, Nespresso Café. more...
|
|
3217 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Standing - 2 hours, Driving - 45 minutes, Sleeping - 9 hours, Resting - 4 hours, Desk Work - 5 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guilherme Benti 's Weight History
|