Weigh In record (no journal entry) for 29 September 2012
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107.5 kg
Lost so far: 24.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1752 kcal
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Fat: 98.01g | Prot: 147.43g | Carbs: 64.16g.
Breakfast: country ham, Scrambled Egg (Whole, Cooked), cheddar cheese. Lunch: onion soup, romaine , olive, blue cheese dressing, boiled egg. Dinner: roasted chicken, raw spinach, radish, scallions, raw broccoli, blue cheese, romaine lettuce, olive, tomato, cheddar cheese, celery, raw cauliflower. more...
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2822 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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greener333's Weight History
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