Weigh In record (no journal entry) for 05 December 2018
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171.5 kg
Lost so far: 44.8 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1916 kcal
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Fat: 82.50g | Prot: 83.63g | Carbs: 214.61g.
Breakfast: Dannon Oikos Triple Zero - Coffee, Coffee (Brewed From Grounds), International Delight York Peppermint Pattie Coffee Creamer. Lunch: Fuji Apples, Frigo Natural String Cheese Part Skim. Dinner: Pepperoni and Sausage Pizza. more...
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Losing 4.4 kg a Week
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Chronosmonk's Weight History
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