Weigh In record (no journal entry) for 03 December 2018
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65.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1675 kcal
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Fat: 86.90g | Prot: 104.25g | Carbs: 119.79g.
Breakfast: Arla Mjölk 3%, Kokt Ägg, Philadelphia Original, Pågen Surdegsgoda. Lunch: Santa Maria Kokosmjölk, Quorn Bitar. Dinner: Arla Mellanmjölk 1,5%, Pågen Surdegsgoda, Avokado. Snacks/Other: Banan, ICA Stora Odlade Blåbär , Lindahls Kvarg, Coop Hasselnötter, WNT Triple Protein, Kokt Ägg. more...
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Gaining 0.1 kg a Week
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