NIALAT's Journal, 27 Sep 14

Weigh In record (no journal entry) for 27 September 2014
130 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2014:
1506 kcal Fat: 72.73g | Prot: 88.86g | Carbs: 121.97g.   Breakfast: Super U Pain Complet Bio, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Yaourt Nature 0%, Fruit d'Or Margarine. Lunch: Camembert, Carrefour Pain Complet, Fruit d'Or Omega 3&6, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Haricots Verts Cuits (à partir de Frais), Dia Terrine de Campagne, Leader Price Huile d'olive Vierge Extra. Dinner: Cochonou Saucisson, Rôti de Porc, Poireau Cuit, Navet Cuit, Carottes Cuites, Tomates, Super U Pain Complet Bio. more...

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