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168.0
Anti - inflammatory diet/Primal
Stayed on program for 6 days so far.
Woke up with some hand stiffness. Throughout the day, middle fingers became swollen and painful (2). Also, my left shoulder was causing me great discomfort. Scale of 1 - 10, it was a 3. Went to bed with the above pains. Did not take any pain killers.
Wore my modified shoes all day. (brown ones with 3/4 inch lift). Feet and ankles feel pretty good at the end of the day.
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76.2 kg
Lost so far: 1.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1401 kcal
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Fat: 104.15g | Prot: 105.23g | Carbs: 18.38g.
Breakfast: Bob Evans Zesty Pork sausage. Lunch: chicken salad. Dinner: almond butter, sirloin tip roast. more...
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Losing 2.7 kg a Week
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