bartley's Journal, 22 Sep 12

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Weigh In record (no journal entry) for 22 September 2012

91.6 kg Lost so far: 19.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:

2150 kcal

Fat: 73.36g | Prot: 82.62g | Carbs: 198.64g. Breakfast: Cottage Cheese, Cliff Bar. Lunch: Rice Crackers, Chili. Snacks/Other: Four Loko, Mixed Nuts Planters. more...

2761 kcal

Exercise: Sitting - 5 hours, Swimming (slow) - 20 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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bartley's Journal, 22 Sep 12

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bartley's Weight History